Quit Smoking With E-Cigarettes
How You Can Stop Smoking Today With The Help Of Electronic Cigarettes?
It’s thought that more than 43 million folks in the United States are smokers – 53 percent being men, 47 percent being women. It’s a real problem because the habit is so addicting and can lead to a number of health problems – cancers, emphysema, bronchitis, heart problems, etc. And, even more disturbing is that the number of teens smoking is rising, picking the habit up from their smoker parents.
Why Are Regular Cigarettes So Bad?
You see, in regular cigarettes, there are more than 4,000 carcinogens including:
Even in minute amounts, these and other carcinogens in cigarettes are deadly for you – perhaps not when you first start smoking; but, most certainly as you use them through the years. It’s no wonder so many doctors try and get their patients to quit smoking. And, that there is a surgeon general’s warning on all cigarette brand labels.
There’s A Light At The End Of The Smoking Tunnel
But, there is good news! People can stop smoking, even if they’ve been smoking for more than 20, 30 years. Of course, your first thought of quitting smoke might entail popular methods like nicotine gum, nicotine patch, cold turkey and quit smoking pill (yes, they have those too). However, there’s a more effective and safer way to quit smoking and it doesn’t involve chewing on gum, sticking a patch on your arm or taking a pill.
No, the form that this quit smoking device comes in is an electronic cigarette. Yes, you read correctly… an electronic cigarette can help you to gradually quit smoking. And, this is wonderful news… for you, your health and the health of all those around you who have been affected by your smoking.
What Makes E-Cigarettes Such A Good Idea To Quit Smoking?
There are several reasons why using e-cigarettes are such a good way to stop smoking:
- It eases the withdrawal symptoms a person would normally feel from quitting cold turkey.
- It allows a person to enjoy the feeling of a cigarette in hand without all the harmful carcinogens regular cigarettes have such as tobacco, arsenic and more.
- E-cigarettes enable folks to live a healthier life – being able to do more such as running, jogging, etc. without feeling out of breath (or winded).
- People save money with e-cigarettes while they quit “regular” smoking.
What Are E-Cigarettes?
Now, you might be wondering what exactly an e-cigarette is. Simply put, it’s a two or three-part design device that can look similar to a regular cigarette or a pen. Some manufacturers will make them colorful and stylish to capture the attention of prospective buyers. Be sure to go with a high quality device, as there are lots of low quality products out there. We have reviewed lots of ecigs on our site Esmoking101.com, so it’s not that difficult any more to choose the most suitable product.
When users “smoke” the e-cig device, white water vapor puffs come from their nostrils, similar to the experience seen with regular cigarettes. A light will glow at the end of the device when the user takes a “hit” and it stops working when the user isn’t “vaping”.
How You Use E-Cigarettes To Quit Smoking?
What must you do to start your body on the road to recovery after smoking damage?
The first thing you need to do is find an e-cigarette brand you want to go with. There are many to choose from so be sure you do your research into which brand is best for you.
The second thing you need to decide on is if you want the two or three-piece device? While a two-piece device is convenient, it’s a bit more expensive. A three-piece e-cigarette design can get messy with filling the e-juice.
The third thing you need to do after you’ve decided the brand is to decide what nicotine level you want to purchase. There are various ranges of nicotine levels – from 0mg up to 36mg or None to Super Extra High – (although some brands will claim they have as much nicotine as a regular cigarette, only to find they have much higher levels of nicotine). You’ll also need to choose which flavors you want.
Weaning Yourself Completely: How To Find The Right Nicotine Strength Level For You
How do you find out what nicotine level strength you are at? This will depend on how much nicotine you get from your regular cigarettes now and if you plan on smoking to compensate a reduction in cigarettes?
Keep in mind that smoking to compensate means you choose a lighter nicotine level than your actual nicotine amount in the cigarette. This tends to mean you’ll vape more to make up for the loss in nicotine your body wants. If you do this though, it can cause you to quit using the device and go back to regular cigarettes.
If you smoke a light regular cigarette now and go with a full-strength e-juice for your e-cigarette, you’re going to experience a throat hit, meaning it’ll be too much for you. Here’s a guide to help you choose the best nicotine e-juice for your “quit smoking” journey:
Regular Cigarette Nicotine E-Juice Nicotine
- No Nicotine 0mg
- Ultra-Light 8mg
- Light 11mg
- Regular 16mg (most folks go with this level)
- Full-Flavored 24mg
- Unfiltered 36mg
When you’re ready to wean yourself off completely from nicotine, there are two key steps you must go through.
1 – Make yourself a plan of when you’re going to reduce your nicotine level. If you’re currently at a level 16mg, take a month or two to reduce it to the next lower level. Yes, you’ll experience small symptoms of withdrawal doing this but if you’re mentally prepared for it, you’ll do fine.
2 – Be sure you know your smoking habits. If you find yourself looking to vape – even if you’re not sure you really need it or not – ask yourself if you do. If you’re unable to go more than five or 10 minutes without vaping, then that’s fine. But if you’re doing it for the sheer joy of doing it, then you’re not going to quit smoking.
IMPORTANT TIP: If you find yourself getting dizzy or nauseous while using electronic cigarettes, it could be that your nicotine level is too high. Reduce it and start the two steps over again. Or take smaller puffs, sometimes you can’t understand how strong the vapor really is.
It’s important to remember that the United States Federal Drug and Administration (USFDA) have not approved e-cigarettes for a quit smoking device. But, do a little research, and what you’ll see are a number of reviews stating that people have been able to quit using some kind of electronic cigarette brand. Shouldn’t you be one of those folks today?